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daniel rich v1000m/r...13 row

7,000

Meters

35:40.3

Time

2:32.8

Pace

483

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time35:40.3
Average Watts98
Calories Per Hour812
Stroke Rate25
Stroke Count886
Drag Factor0

December 22, 2023 06:02:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:40.3 7,000 2:32.8 98 812 25 141
5:33.4 1,000 2:46.7 76 691 22 125
2:18.7 500 2:18.7 131 908 27 145
2:56.5 500 2:56.5 64 652 23 122
2:13.7 500 2:13.7 146 969 27 153
2:51.3 500 2:51.3 70 672 22 129
2:04.9 500 2:04.9 180 1095 30 163
2:52.1 500 2:52.1 69 669 23 132
2:06.1 500 2:06.1 175 1084 29 165
2:47.0 500 2:47.0 75 689 24 140
2:05.1 500 2:05.1 179 1122 28 167
2:52.2 500 2:52.2 69 668 23 142
1:57.6 500 1:57.6 215 1255 32 174
3:01.7 500 3:01.7 58 634 21 135

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Workout Graph

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