daniel rich v1000m/r...13 row
7,000m
Meters
35:40.3
Time
2:32.8
Pace
483
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:40.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 0 |
December 22, 2023 06:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.3 | 7,000m | 2:32.8 | 98 | 637 | 25 | 141 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 22 | 125 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 145 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 23 | 122 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 153 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 22 | 129 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 163 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 23 | 132 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 165 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | 140 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 167 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 23 | 142 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 174 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 21 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training