daniel rich 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
311
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 0 |
December 26, 2023 05:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 27 | 149 |
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 27 | 173 |
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Workout Graph
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Rowed on EXR: day 3 5k - 5 kilometer