daniel rich v5000m/r...9 row
10,000m
Meters
52:40.5
Time
2:38.0
Pace
683
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:40.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1322 |
| Drag Factor | 0 |
December 27, 2023 05:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.5 | 10,000m | 2:38.0 | 89 | 605 | 25 | 134 |
| 26:30.6 | 5,000m | 2:39.0 | 87 | 599 | 25 | 128 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 30 | 160 |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 23 | 127 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 29 | 166 |
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 20 | 125 |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 30 | 169 |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 21 | 127 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 30 | 170 |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 21 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: 4x750 day 4 - 4x750