daniel rich v5:00/r...8 row
12,220m
Meters
54:18.2
Time
2:13.3
Pace
730
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,220m |
| Overall Time | 54:18.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 0 |
January 03, 2024 05:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.2 | 12,220m | 2:13.3 | 148 | 808 | 24 | 145 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 121 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 138 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 24 | 155 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 138 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 26 | 163 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 146 |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 27 | 164 |
| 2:18.2 | 369m | 3:07.2 | 53 | 483 | 21 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2