daniel rich v1000m/r...10 row
10,393
Meters
49:10.0
Time
2:21.9
Pace
588
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,393 |
| Overall Time | 49:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
January 10, 2024 05:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 10,393 | 2:21.9 | 122 | 717 | 21 | 142 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 22 | 100 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 899 | 20 | 160 |
| 4:00.5 | 750 | 2:40.3 | 85 | 568 | 17 | 124 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 951 | 23 | 169 |
| 4:26.9 | 750 | 2:57.9 | 62 | 472 | 17 | 128 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 975 | 25 | 173 |
| 4:39.5 | 750 | 3:06.3 | 54 | 412 | 17 | 125 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 963 | 28 | 173 |
| 4:37.9 | 750 | 3:05.2 | 55 | 414 | 19 | 132 |
| 2:04.1 | 393 | 2:37.8 | 89 | 580 | 19 | 136 |
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Workout Graph
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Rowed on EXR: day16 - week1day3