daniel rich v5000m/r...1 row
5,000m
Meters
20:04.7
Time
2:00.4
Pace
330
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 0 |
January 12, 2024 06:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 24 | 127 |
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 24 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer