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daniel rich v5:00/r...22 row

5,018

Meters

22:09.4

Time

2:12.4

Pace

301

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,018
Overall Time22:09.4
Average Watts151
Calories Per Hour815
Stroke Rate22
Stroke Count487
Drag Factor0

January 15, 2024 06:11:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.4 5,018 2:12.4 151 815 22 138
5:00.0 1,075 2:19.5 129 732 20 124
0:30.0 139 1:47.9 279 1080 28 136
0:30.0 107 2:20.1 127 840 26 141
0:30.0 138 1:48.6 273 1080 28 144
0:30.0 102 2:27.0 110 720 24 146
0:30.0 141 1:46.3 291 1200 30 141
0:30.0 93 2:41.2 83 480 22 147
0:30.0 142 1:45.6 297 1200 28 144
0:30.0 98 2:33.0 98 600 24 150
0:30.0 140 1:47.1 285 1200 28 147
2:30.0 486 2:34.3 95 600 19 136
0:30.0 141 1:46.3 291 1200 26 129
0:30.0 104 2:24.2 117 720 20 143
0:30.0 141 1:46.3 291 1200 26 143
0:30.0 99 2:31.5 101 600 24 155
0:30.0 145 1:43.4 316 1200 26 155
0:30.0 95 2:37.8 89 600 20 152
0:30.0 143 1:44.8 303 1320 28 139
0:30.0 99 2:31.5 101 600 18 143
0:30.0 152 1:38.6 364 1320 30 141
2:30.0 520 2:24.2 117 696 20 149
3:09.4 718 2:11.8 153 817 20 158

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Workout Graph

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