daniel rich v1000m/r...11 row
11,885
Meters
54:37.8
Time
2:17.8
Pace
690
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,885 |
| Overall Time | 54:37.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 0 |
January 17, 2024 05:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.8 | 11,885 | 2:17.8 | 133 | 759 | 23 | 147 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | 130 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 22 | 160 |
| 4:15.0 | 750 | 2:50.0 | 71 | 545 | 18 | 121 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 25 | 165 |
| 4:11.9 | 750 | 2:47.9 | 74 | 554 | 18 | 129 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 27 | 169 |
| 4:25.6 | 750 | 2:57.0 | 63 | 516 | 18 | 128 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 27 | 170 |
| 4:27.7 | 750 | 2:58.4 | 62 | 511 | 18 | 135 |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 30 | 176 |
| 2:42.6 | 385 | 3:31.1 | 37 | 427 | 17 | 127 |
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Workout Graph
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Rowed on EXR: week1day3 - week1day3