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daniel rich v1000m/r...22 row

12,890

Meters

56:14.6

Time

2:10.8

Pace

784

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,890
Overall Time56:14.6
Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count1269
Drag Factor0

February 07, 2024 05:40:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:14.6 12,890 2:10.8 156 836 23 147
4:38.0 1,000 2:19.0 130 738 21 128
4:19.9 1,000 2:09.9 159 844 21 143
1:00.7 250 2:01.4 196 948 25 148
1:01.0 250 2:02.0 193 944 24 152
1:00.8 250 2:01.6 195 947 27 155
1:00.2 250 2:00.4 201 956 29 157
8:50.1 2,000 2:12.5 150 821 21 147
1:01.0 250 2:02.0 193 944 23 156
1:00.4 250 2:00.8 199 1013 26 159
1:00.0 250 2:00.0 203 960 28 161
0:59.7 250 1:59.4 206 964 28 163
8:58.2 2,000 2:14.5 144 795 21 147
1:01.0 250 2:02.0 193 944 23 158
1:00.9 250 2:01.8 194 945 26 162
0:59.9 250 1:59.8 204 1021 28 164
0:59.4 250 1:58.8 209 969 28 165
9:03.1 2,000 2:15.7 140 782 21 152
1:00.9 250 2:01.8 194 945 22 160
1:00.7 250 2:01.4 196 948 24 164
1:00.1 250 2:00.2 202 1018 29 166
0:58.9 250 1:57.8 214 977 30 167
4:19.7 890 2:25.8 113 679 23 136

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Workout Graph

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