daniel rich v1000m/r...17 row
9,374m
Meters
43:25.3
Time
2:18.9
Pace
541
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,374m |
| Overall Time | 43:25.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 0 |
February 12, 2024 05:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 9,374m | 2:18.9 | 130 | 748 | 23 | 139 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 125 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 149 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | 127 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 157 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 19 | 127 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 160 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 18 | 125 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 165 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 19 | 125 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | 129 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | 130 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 167 |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 21 | 126 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 164 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 20 | 132 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | 174 |
| 4:45.4 | 874m | 2:43.2 | 80 | 576 | 19 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: week1speed1 - week1speed1