daniel rich v1000m/r...6 row
5,651m
Meters
25:51.3
Time
2:17.2
Pace
329
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,651m |
| Overall Time | 25:51.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
February 14, 2024 06:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.3 | 5,651m | 2:17.2 | 135 | 765 | 23 | 141 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 134 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 27 | 163 |
| 4:18.3 | 750m | 2:52.2 | 69 | 535 | 17 | 120 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 170 |
| 4:31.2 | 750m | 3:00.8 | 59 | 503 | 17 | 123 |
| 0:43.1 | 151m | 2:22.7 | 120 | 714 | 21 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: week1day3 - week1day3