daniel rich v155m/r...1 row
155m
Meters
1:53.3
Time
6:05.4
Pace
11
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 155m |
| Overall Time | 1:53.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 9 |
| Stroke Count | 17 |
| Drag Factor | 0 |
February 14, 2024 06:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 155m | 6:05.4 | 7 | 324 | 9 | 136 |
| 1:53.3 | 155m | 6:05.4 | 7 | 324 | 9 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Hill Loop - week1day3