daniel rich v2000m/r...13 row
10,284m
Meters
47:01.5
Time
2:17.1
Pace
600
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,284m |
| Overall Time | 47:01.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 0 |
February 19, 2024 08:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.5 | 10,284m | 2:17.1 | 136 | 766 | 21 | 73 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 19 | 73 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 19 | 73 |
| 4:02.5 | 900m | 2:14.7 | 143 | 792 | 19 | 73 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 73 |
| 4:07.9 | 900m | 2:17.7 | 134 | 761 | 23 | 73 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 73 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 73 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 73 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 18 | 73 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 73 |
| 1:49.7 | 250m | 3:39.4 | 33 | 414 | 16 | 73 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 73 |
| 7:20.1 | 1,284m | 2:51.3 | 70 | 539 | 18 | 73 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3