daniel rich v1000m/r...9 row
10,000m
Meters
45:53.3
Time
2:17.6
Pace
580
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:53.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 0 |
February 21, 2024 06:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 10,000m | 2:17.6 | 134 | 761 | 23 | 142 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | 125 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 26 | 162 |
| 4:11.6 | 750m | 2:47.7 | 74 | 555 | 19 | 115 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 167 |
| 4:28.8 | 750m | 2:59.2 | 61 | 509 | 17 | 118 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 28 | 170 |
| 4:54.7 | 750m | 3:16.4 | 46 | 458 | 15 | 117 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 30 | 173 |
| 4:22.5 | 750m | 2:55.0 | 65 | 524 | 17 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: week1day3 - week1day3