daniel rich v1000m/r...8 row
6,762m
Meters
31:24.7
Time
2:19.3
Pace
389
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,762m |
| Overall Time | 31:24.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 0 |
March 04, 2024 06:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 6,762m | 2:19.3 | 129 | 745 | 23 | 139 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 129 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | 163 |
| 4:17.4 | 750m | 2:51.6 | 69 | 538 | 18 | 120 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | 169 |
| 4:24.0 | 750m | 2:56.0 | 64 | 520 | 19 | 121 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | 170 |
| 4:49.0 | 750m | 3:12.6 | 49 | 468 | 17 | 122 |
| 1:49.0 | 512m | 1:46.4 | 290 | 1298 | 29 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: week3speed1 - week3speed1