daniel rich v1000m/r...10 row
10,024m
Meters
42:56.2
Time
2:08.5
Pace
620
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,024m |
| Overall Time | 42:56.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 0 |
March 08, 2024 06:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,024m | 2:08.5 | 165 | 867 | 22 | 152 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 139 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 148 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | 143 |
| 8:10.4 | 1,900m | 2:09.0 | 163 | 860 | 21 | 153 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | 159 |
| 8:04.8 | 1,900m | 2:07.5 | 169 | 880 | 23 | 158 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 8:15.9 | 1,900m | 2:10.5 | 157 | 841 | 23 | 157 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 31 | 179 |
| 5:06.6 | 1,024m | 2:29.7 | 104 | 659 | 19 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7