daniel rich 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 0 |
March 11, 2024 07:00:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 27 | 157 |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 27 | 174 |
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Rowed on EXR: 30 minutes - 30 minutes