daniel rich v80m/r...1 row
80m
Meters
1:18.6
Time
8:11.2
Pace
3
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 80m |
| Overall Time | 1:18.6 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 11 |
| Drag Factor | 0 |
March 11, 2024 07:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 80m | 8:11.2 | 3 | 310 | 8 | 73 |
| 1:18.6 | 80m | 8:11.2 | 3 | 310 | 8 | 73 |
| r0m |
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Workout Graph
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Rowed on EXR: Cliff Course - Anaerobic Power 3