v500m/r...14 row on March 25, 2024

daniel rich v500m/r...14 row

12,494

Meters

52:59.6

Time

2:07.2

Pace

780

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Rowing On The Edge - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:59.6	12,494	2:07.2	170	883	23	140
2:10.6	500	2:10.6	157	799	22	125
2:09.4	500	2:09.4	162	862	22	129
2:09.2	500	2:09.2	162	863	20	135
2:10.5	500	2:10.5	157	855	21	138
0:53.2	250	1:46.4	291	1218	27	146
8:46.4	2,000	2:11.6	154	820	22	143
1:48.6	500	1:48.6	273	1193	30	153
8:39.8	2,000	2:09.9	159	844	22	151
0:51.8	250	1:43.6	315	1320	30	144
8:33.0	2,000	2:08.2	166	870	23	122
0:19.4	100	1:37.0	383	1484	34	118
8:38.2	2,000	2:09.5	161	854	22	123
0:52.3	250	1:44.6	306	1239	31	162
4:57.2	1,144	2:09.8	160	847	23	160

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