daniel rich v500m/r...14 row
12,494m
Meters
52:59.6
Time
2:07.2
Pace
780
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,494m |
| Overall Time | 52:59.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 0 |
March 25, 2024 06:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.6 | 12,494m | 2:07.2 | 170 | 884 | 23 | 140 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 125 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 129 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 135 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 138 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 146 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 | 143 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 153 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | 151 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 144 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 23 | 122 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 118 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 22 | 123 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 162 |
| 4:57.2 | 1,144m | 2:09.8 | 160 | 849 | 23 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Rowing On The Edge - Aerobic Capacity 8