daniel rich 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
337
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 0 |
April 05, 2024 06:40:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 165 |
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 178 |
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Rowed on EXR: 5k died - 5 kilometer