daniel rich 1:08:00 row
15,581m
Meters
1:08:00.0
Time
2:10.9
Pace
941
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 135 |
April 23, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:00.0 | 15,581m | 2:10.9 | 156 | 836 | 21 |
| 2:15.0 | 476m | 2:21.8 | 123 | 722 | 19 |
| 4:30.0 | 506m | 2:13.3 | 147 | 807 | 20 |
| 6:45.0 | 529m | 2:07.5 | 168 | 879 | 21 |
| 9:00.0 | 513m | 2:11.5 | 154 | 828 | 20 |
| 11:15.0 | 513m | 2:11.5 | 154 | 828 | 20 |
| 13:30.0 | 514m | 2:11.3 | 155 | 831 | 20 |
| 15:45.0 | 516m | 2:10.8 | 156 | 838 | 20 |
| 18:00.0 | 515m | 2:11.0 | 155 | 834 | 20 |
| 20:15.0 | 525m | 2:08.5 | 165 | 866 | 20 |
| 22:30.0 | 485m | 2:19.1 | 130 | 746 | 18 |
| 24:45.0 | 509m | 2:12.6 | 150 | 816 | 19 |
| 27:00.0 | 531m | 2:07.1 | 170 | 886 | 21 |
| 29:15.0 | 521m | 2:09.5 | 161 | 853 | 21 |
| 31:30.0 | 518m | 2:10.3 | 158 | 844 | 20 |
| 33:45.0 | 524m | 2:08.8 | 164 | 863 | 22 |
| 36:00.0 | 513m | 2:11.5 | 154 | 828 | 21 |
| 38:15.0 | 518m | 2:10.3 | 158 | 844 | 21 |
| 40:30.0 | 506m | 2:13.3 | 147 | 807 | 21 |
| 42:45.0 | 440m | 2:33.4 | 97 | 633 | 19 |
| 45:00.0 | 513m | 2:11.5 | 154 | 828 | 20 |
| 47:15.0 | 517m | 2:10.5 | 157 | 841 | 22 |
| 49:30.0 | 479m | 2:20.9 | 125 | 730 | 20 |
| 51:45.0 | 501m | 2:14.7 | 143 | 792 | 20 |
| 54:00.0 | 534m | 2:06.4 | 173 | 896 | 24 |
| 56:15.0 | 527m | 2:08.0 | 167 | 873 | 22 |
| 58:30.0 | 538m | 2:05.4 | 177 | 909 | 24 |
| 1:00:45.0 | 525m | 2:08.5 | 165 | 866 | 22 |
| 1:03:00.0 | 528m | 2:07.8 | 168 | 876 | 24 |
| 1:05:15.0 | 541m | 2:04.7 | 180 | 920 | 25 |
| 1:07:30.0 | 568m | 1:58.8 | 209 | 1017 | 27 |
| 1:08:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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