daniel rich 20:20 row
4,777m
Meters
20:20.1
Time
2:07.7
Pace
300
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 136 |
April 29, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,777m | 2:07.7 | 168 | 878 | 19 | 150 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 113 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | 147 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | 153 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | 154 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | 149 |
| 18:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 165 |
| 20:20.0 | 534m | 2:11.0 | 155 | 834 | 26 | 170 |
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Workout Graph
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