daniel rich v5:00/r...5 row
3,171m
Meters
13:30.5
Time
2:07.7
Pace
196
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,171m |
| Overall Time | 13:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 0 |
June 18, 2024 06:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,171m | 2:07.7 | 168 | 877 | 20 | 128 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 154 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 140 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 133 |
| 2:30.5 | 610m | 2:03.3 | 186 | 941 | 19 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 2 on Lake EXR - Lunch HIIT 2