daniel rich v8:00/3:00r...1 row
2,006m
Meters
8:00.0
Time
1:59.6
Pace
133
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 136 |
August 22, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | |
| r: 3:00 | 495m | |||||
| r495m |
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Workout Graph
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