daniel rich 5x500m/3:30r row
2,500m
Meters
9:12.3
Time
1:50.4
Pace
181
Calories
118
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,299m |
| Overall Time | 26:42.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 140 |
September 03, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,500m | 1:50.4 | 260 | 1193 | 26 | 118 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 103 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 109 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 113 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 136 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 132 |
| r2,799m |
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Workout Graph
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