daniel rich 2x1500m/5:00r row
3,000m
Meters
12:13.6
Time
2:02.2
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 22:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 140 |
September 05, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 23 | 140 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 21 | 141 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 140 |
| r1,949m |
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Workout Graph
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