daniel rich 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
November 28, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 24 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 22 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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