daniel rich 31:09 row
6,832m
Meters
31:09.6
Time
2:16.8
Pace
397
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 143 |
December 02, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 6,832m | 2:16.8 | 137 | 770 | 20 | 145 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 129 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 138 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 146 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 147 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 150 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 153 |
| 31:09.5 | 265m | 2:11.1 | 155 | 834 | 21 | 153 |
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Workout Graph
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