daniel rich 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
311
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 144 |
December 04, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 22 | 166 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 148 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 | 163 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 168 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 173 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 180 |
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Workout Graph
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