daniel rich 8x500m/2:45r row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
160
Heart Rate
| Rest Distance | 4,033m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 37:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 142 |
December 09, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 27 | 160 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 134 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 159 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 171 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 165 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 37 | 182 |
| r4,033m |
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Workout Graph
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