daniel rich v500m/2:00r...5 row
3,500m
Meters
13:21.9
Time
1:54.5
Pace
243
Calories
166
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 23:21.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 142 |
December 11, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,500m | 1:54.5 | 233 | 1101 | 27 | 166 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 148 | |
| r: 2:00 | 391m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 164 | |
| r: 2:00 | 348m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 172 | |
| r: 2:00 | 330m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 175 | |
| r: 2:00 | 301m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 173 | |
| r: 2:00 | 329m | ||||||
| r1,699m |
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Workout Graph
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