daniel rich 24:04 row
5,365m
Meters
24:04.7
Time
2:14.6
Pace
317
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 135 |
December 24, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,365m | 2:14.6 | 143 | 793 | 22 | 148 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 143 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 148 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 159 |
| 24:04.7 | 944m | 2:09.6 | 161 | 853 | 23 | 161 |
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Workout Graph
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