daniel rich 10000m row
10,000m
Meters
45:28.3
Time
2:16.4
Pace
586
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 136 |
December 26, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.3 | 10,000m | 2:16.4 | 138 | 774 | 22 | 157 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 23 | 149 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 21 | 148 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 22 | 158 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 21 | 158 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 23 | 175 |
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Workout Graph
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