daniel rich 5018m row
5,018m
Meters
22:32.3
Time
2:14.7
Pace
304
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 136 |
December 27, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,018m | 2:14.7 | 143 | 792 | 22 | 163 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 21 | 149 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 22 | 166 |
| 4:09.4 | 5,018m | 2:02.4 | 190 | 955 | 23 | 174 |
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Workout Graph
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