daniel rich 30:11 row
6,437m
Meters
30:11.5
Time
2:20.7
Pace
366
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 131 |
December 30, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,437m | 2:20.7 | 126 | 732 | 18 | 142 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 142 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 144 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 144 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 139 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 152 |
| 30:11.5 | 28m | 3:25.3 | 40 | 439 | 6 | 154 |
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Workout Graph
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