daniel rich 8019m row
8,019m
Meters
36:51.3
Time
2:17.8
Pace
470
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 132 |
December 31, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.3 | 8,019m | 2:17.8 | 134 | 759 | 21 | 150 |
| 11:11.4 | 2,400m | 2:19.8 | 128 | 740 | 22 | 139 |
| 10:45.9 | 4,800m | 2:14.5 | 144 | 794 | 22 | 154 |
| 10:45.8 | 7,200m | 2:14.5 | 144 | 794 | 21 | 151 |
| 3:39.8 | 8,019m | 2:14.1 | 145 | 798 | 21 | 159 |
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Workout Graph
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