daniel rich 22:13 row
5,013m
Meters
22:13.4
Time
2:12.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 133 |
January 03, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,013m | 2:12.9 | 149 | 812 | 19 | 147 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 143 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 155 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 153 |
| 22:13.4 | 516m | 2:09.2 | 162 | 857 | 19 | 157 |
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Workout Graph
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