daniel rich 6x500m/1:00r row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
190
Calories
150
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 19:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 133 |
January 07, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 22 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 139 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 18 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 162 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 133 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 150 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 173 |
| r1,151m |
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Workout Graph
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