daniel rich 30:05 row
6,571m
Meters
30:05.6
Time
2:17.3
Pace
381
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
January 08, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,571m | 2:17.3 | 135 | 764 | 21 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 125 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 136 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 146 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 147 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 162 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.