daniel rich 6000m row
6,000m
Meters
25:02.6
Time
2:05.2
Pace
379
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 133 |
January 10, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 22 | 164 |
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 23 | 147 |
| 5:12.3 | 2,400m | 2:10.1 | 159 | 846 | 21 | 157 |
| 4:54.0 | 3,600m | 2:02.5 | 190 | 955 | 23 | 168 |
| 5:00.5 | 4,800m | 2:05.2 | 178 | 913 | 22 | 172 |
| 4:45.4 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 176 |
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Workout Graph
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