daniel rich 10:04 row
2,284
Meters
10:04.5
Time
2:12.3
Pace
137
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 134 |
January 14, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,284 | 2:12.3 | 151 | 819 | 23 | 145 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 132 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 158 |
| 10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 158 |
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