daniel rich 20:04 row
4,282
Meters
20:04.2
Time
2:20.6
Pace
245
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 134 |
January 16, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,282 | 2:20.6 | 126 | 733 | 245 | 21 | 139 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 | 122 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 140 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 150 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 146 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 146 |
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Workout Graph
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