daniel rich 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
53
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 142 |
January 17, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 | 118 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 19 | 102 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 22 | 110 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 22 | 135 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 21 | 127 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 20 | 117 |
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Workout Graph
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