daniel rich v1000m/r...10 row
6,000
Meters
26:47.7
Time
2:13.9
Pace
382
Calories
156
Heart Rate
| Rest Distance | 4,583 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 50:47.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 130 |
January 20, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.7 | 6,000 | 2:13.9 | 146 | 800 | 25 | 156 | |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 17 | 114 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 149 | |
| r: 3:00 | 580 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 155 | |
| r: 3:00 | 600 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 166 | |
| r: 3:00 | 592 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 164 | |
| r: 3:00 | 563 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 3:00 | 549 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 169 | |
| r: 3:00 | 540 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 169 | |
| r: 3:00 | 560 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 170 | |
| r: 3:00 | 599 | ||||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 20 | 143 | |
| r4,583 |
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Workout Graph
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