daniel rich 2x1500m/4:00r row
3,000
Meters
13:40.1
Time
2:16.6
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 21:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 130 |
January 24, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000 | 2:16.6 | 137 | 771 | 23 | 146 |
| 7:45.8 | 1,500 | 2:35.2 | 94 | 621 | 19 | 124 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 27 | 169 |
| r1,053 |
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Workout Graph
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