daniel rich 5020m row
5,020
Meters
23:43.9
Time
2:21.8
Pace
291
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 131 |
February 10, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,020 | 2:21.8 | 123 | 722 | 22 | 160 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 22 | 150 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 733 | 21 | 154 |
| 4:22.1 | 5,020 | 2:08.4 | 165 | 867 | 23 | 177 |
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Workout Graph
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