daniel rich 10:19 row
2,289
Meters
10:19.1
Time
2:15.2
Pace
135
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 150 |
March 17, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,289 | 2:15.2 | 142 | 787 | 17 | 146 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 125 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 158 |
| 10:19.1 | 53 | 3:00.1 | 60 | 505 | 13 | 155 |
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Workout Graph
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