FERNANDA MELLO v1150m/9:08r...2 row
8,150
Meters
50:21.2
Time
3:05.3
Pace
410
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 8,215 |
| Overall Time | 1:09:29.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 79 |
March 28, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.2 | 8,150 | 3:05.3 | 55 | 489 | 24 | |
| 6:51.7 | 1,150 | 2:59.0 | 61 | 510 | 24 | |
| r: 9:08 | 37 | |||||
| 43:29.5 | 7,000 | 3:06.3 | 54 | 486 | 24 | |
| r: 10:00 | 28 | |||||
| r65 |
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Workout Graph
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