FERNANDA MELLO v4750m/1:09r...1 row
4,750
Meters
29:58.5
Time
3:09.3
Pace
238
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 4,772 |
| Overall Time | 31:07.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 78 |
March 28, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 4,750 | 3:09.3 | 52 | 477 | 25 | |
| 29:58.5 | 4,750 | 3:09.3 | 52 | 477 | 25 | |
| r: 1:09 | 22 | |||||
| r22 |
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Workout Graph
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