FERNANDA MELLO v4500m/0:13r...1 row
4,500
Meters
28:33.9
Time
3:10.4
Pace
225
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 4,526 |
| Overall Time | 28:46.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 79 |
March 28, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.9 | 4,500 | 3:10.4 | 51 | 474 | 25 | |
| 28:33.9 | 4,500 | 3:10.4 | 51 | 474 | 25 | |
| r: 0:13 | 26 | |||||
| r26 |
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Workout Graph
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